Feel like you’ve progressed to switch from Full-body workouts
to an upper-lower split? Here’s the deal: If you have been training
to an upper-lower split? Here’s the deal: If you have been training
for a year or less, focus on
full-body workouts. When you’ve gained
enough strength that you can’t lift heavy for one muscle group three
days a week without recovering property.
enough strength that you can’t lift heavy for one muscle group three
days a week without recovering property.
Switch to an upper-lower split of leg days upper-body days.
Continue to train three days a week, but the fourth session will spill
over intothe next week. In other words, your training week will last
nine days instead of seven, and then you repeat workouts.
A great strategy for an intermediate lifter is to alternate both kinds
over intothe next week. In other words, your training week will last
nine days instead of seven, and then you repeat workouts.
A great strategy for an intermediate lifter is to alternate both kinds
Of training. For instance, do one month of full-body workouts followed
by a month of upper-lower splits.
by a month of upper-lower splits.